Azure voice
  • Home
  • Entertainment
  • Hausa News
  • Lifestyle Tips
  • News
Wednesday, April 21, 2021
No Result
View All Result
  • Home
  • Entertainment
  • Hausa News
  • Lifestyle Tips
  • News
No Result
View All Result
Azure Voice
No Result
View All Result

The Perfect Weight Loss Agent Water (H2O)

How To Lose Weight In 7 Days

Roy Amoo by Roy Amoo
October 7, 2020
in Lifestyle Tips
Reading Time: 4 mins read
A A
7
VIEWS
Share on FacebookShare on TwitterShare on WhatsappVK userEmail to a friend

There is practically nothing you and I do without water, from the smallest of necessities to the biggest, in life and even in death, from manufacturing down to consumption, for the rich and also the poor. With a faithful commitment to water, weight loss is assured. It is a known fact that WATER is LIFE.

Aside from the obvious good water does for you and I, like aiding digestion among many others. It also serves as a detoxifier when used properly and a weight loss agent.

Now if you are one of those who drink one or two glasses of water every morning, thumbs up to you, you are one step ahead but I must tell you that, there’s a huge possibility that you are drinking it the wrong way. There is the right way to doing things to get an effective result.

And if you are not even one that drinks water first thing in the morning, then you should start considering it as it is the first step to your desired weight loss.

That being said, another important rule of the game is to avoid cold water and ice. For you that has made ice your best friend, you chew ice cubes like it is some sought of snacks, you have quite a distance to cover.

 Iced water is of no advantage to the body system. Taking of ice water presents a temperature mismatch in the body thereby taking a toll on the digestive system. Plus it is difficult for the body system to absorb cold water.

Water, The Weight Loss Agent

Cold water also affects the breaking of fat, when you consume chilled water after a meal, it solidifies the fat in your diet making it difficult for the digestive system to break it down which is of no use to your weight loss plan. I

f you are one that takes ice water immediately after a workout session, I suggest you quit as the body needs room temperature or warm water at that moment.

Drinking cold water saps energy and hinders hydration as the body has to work on the chill water first to balance its temperature before utilizing it for the body rehydration process.

Brain freeze, lovers of ice cream should be familiar with this brain reaction that also births migraine, you should know that ice water can also do this to you as it chills sensitive nerves in the spine which immediately relays the message to the brain.

Therefore, consumption of chill water does the following to you:

  • Irritates your throat
  • Affects digestion of fat
  • Increases body fat
  • Causes constipation
  • Gives you a headache
  • Saps your accumulated energy
  • Slows down rehydration process
  • Slows down the heart rate

What to do?

Now that the effects of cold water have been established, let’s dwell on the better option WARM OR ROOM TEMPERATURE WATER.

Warm water when consumed first thing in the morning before any meal performs the process detoxification ridsrids all forms of toxin from your body and can be mixed with lime juice if desired. Retaining of fat will be nearly impossible as digestion becomes more effective and efficient.

 As good as two or more glasses of warm water is of great benefits to you in the morning so also it is of good use to you at night. A glass or two glasses of warm water at night before bedtime will keep you hydrated through the night and also flush out unwanted toxins from your body. It also results and quicker weight loss as it helps the body to digest food quicker.

Let’s not forget that the kidney and urinary region also stand to benefit from your warm water consumption. It helps to keep both orgorganssean and toxin-free.

Taking of warm water makes your blood cleaner and purer, adding that you will hydrate yourself more when you take a sip of water.

Warm water will not only aid your weight loss or burn belly fat but will also do the following for you:

  • Aids digestion
  • Decrease stress level
  • Normalize heart rate
  • Relieves constipation
  • Keeps you hydrated
  • Improves blood circulation
  • Relieves nasal congestion

The one and only risk to taking warm water are getting burnt, as what feels okay to your hand might not be to your tongue. So, don’t get too scared of consuming more water than needed. 

Keep drinking, keep living: If you find this insightful and helpful, don’t forget to share with your friends and family, so they can also benefit from it.

Source: Azure Voice
Via: Roy Amoo
Tags: Recipes (The Complete Guide)
Previous Post

Damilare Bags 4 Months $5700 Gift Cards Fraud

Next Post

The Craze We Experienced Growing Up

Roy Amoo

Roy Amoo

My name is Roy Amoo (25th March). I am a blogger, Africa top voice and a Facebook influencer. The azure voice concept is the first metro city project and a new place for black people to connect. Be plenipotentiary in life!

Related Posts

your breakfast
Lifestyle Tips

Breakfast: How To Prepare The Best Meal

6 months ago
Tomatoes
Lifestyle Tips

7 Benefits Of Tomatoes You Don’t Know

6 months ago
Cannabis
Lifestyle Tips

Cannabis Are Best For Medical Purpose, See Why

6 months ago
Next Post
Growing Up

The Craze We Experienced Growing Up

Follow me on

  • 2.5k Fans
  • 20 Followers
  • 4k Subscribers
  • 135 Followers

Top News

Tucano Aircraft

NAF Launched Tucano Aircraft To Fight Insurgency in 2020

November 6, 2020

NAF Gave 117 Covid-19 Cylinder To Abuja Isolation Centre

December 17, 2020
Crazy Memes Trending

Crazy Memes Trending Right Now, No 13 Will Amaze You

March 28, 2021
Abdulrasheed Bawa

What we know About Abdulrasheed Bawa The New EFCC Boss

March 1, 2021
NAF bokoharam

NAF knock Boko Haram with MI-17E

December 2, 2020
Haircuts

30 Best Tips About Haircuts You Can’t Afford To Miss

April 12, 2020

Azure Headline

ozo

Ozo Wandered BbNaija House With High Esteem

September 22, 2020

Security News: Joint Task Forces are directly under DHQ, CAS

March 26, 2021

Air Task Force Strikes Boko Haram Hideout

September 28, 2020

Mr Musa Istifanus YANA BUQATAR BUKATAR HADA SHIGA NAF

March 11, 2021

Don Jazzy Confessed He Got Married To His Best Friend in 2001

April 3, 2021

One World Together At Home 2020 Concert

April 19, 2020

Shaggi Jackson 1st Music Video, Kaurantine

April 28, 2020

NAF DECORATES PROMOTED OFFICERS

December 12, 2020

On The Goal, Episode 1 Finally Out

April 19, 2020

Buhari Speech on Endsars Protest 2020

October 23, 2020

Tops News

Tinubu

Tinubu Political Ambition For 2023 is a Failed Course

April 21, 2021
The Oduduwa nation

The Oduduwa Nation is Not Possible Unless The Yoruba Leader Tears the Drum of War

April 14, 2021

ABOUT US

Roy Amoo

Blogger

Welcome to Azure voice official website. We cover the top news in politics, military, celebrities, tech, lifestyle tips and entertainment. Explore the azure concept in Hausa, English and Yoruba. Breathe life into your thoughts

Author's Pick

Tinubu

Tinubu Political Ambition For 2023 is a Failed Course

April 21, 2021
The Oduduwa nation

The Oduduwa Nation is Not Possible Unless The Yoruba Leader Tears the Drum of War

April 14, 2021
  • About Us
  • Privacy Policy
  • Terms and Conditions

© 2021 Azure Voice - Top news in Hausa, English and Yoruba by Roy Amoo.

No Result
View All Result
  • Home
  • Entertainment
  • Hausa News
  • Lifestyle Tips
  • News

© 2021 Azure Voice - Top news in Hausa, English and Yoruba by Roy Amoo.

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.
-
00:00
00:00

Queue

Update Required Flash plugin
-
00:00
00:00