We are so in the season of this sumptuous fruit. Everywhere I turn to, I see red fresh tomatoes calling out to me, begging me to make good use of it and all the benefits therein. I wouldn’t like to enjoy it alone. Tomatoes are the major source of the lycopene antioxidant, vitamin C, potassium, folate and vitamin K, linking it to numerous health benefits such as reducing the risk of heart disease and cancer. Its a fruit that is often referred to as vegetables in the kitchen can be prepared in a seemingly endless number of dishes and can as well be consumed raw. Keep reading to know why it must be included in your everyday diet.
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7 Health Benefits of Eating Tomatoes
Good for your eyes: Lycopene, lutein, and beta-carotene are powerful antioxidants that are present in tomatoes which can be used to protect the eyes against light-induced damage, the development of cataracts, and age-related macular degeneration. The presence of vitamin A also helps to improve vision and protect the eyes from night blindness.
Best for skincare: The lycopene antioxidant cannot be overemphasized, coupled with vitamin C and potassium restores the skin glow. Tomatoes help to protect the skin from skin cancer, reduce risk of sunburn, promote wound healing and many more. Combined with eating it raw or drink its juice, you can also peel it and place one your skin or face for about 10 minutes before rinsing it off.
Cleans the heart: As a result of the lycopene, vitamin B and potassium, it helps to keep the cells free from damage. Studies also show the by including tomatoes in your daily diet can help reduce bad cholesterol and lower blood pressure, thereby preventing heart attacks and reducing the risk of stroke
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Helps to maintain strong bone: With the calcium and vitamin K components present, there’s no doubt the great benefits it does to the bone tissues. If you are on the lookout for some bodybuilding fruits, then you should consider adding tomatoes to your diet.
Helps to grow hair: Tomatoes contains excellent stimulants for healthy hair growth. Vitamin A, B, C and E in Tomatoes help to prevent hair loss or breakage, makes the hair shiny and keeps the hair scalp clean. Aside from consuming it, you can also make it a conditioner for your hair.
Good for your kidney: With the fear of kidney stone at heart, you might be wondering how to benefit from tomatoes. Tomatoes truly contain oxalate but the amount is relatively low and cannot lead to kidney stone formation. It helps the body with essential antioxidant
