We are so in the season of this sumptuous fruit. Everywhere I turn to, I see red fresh tomatoes calling out to me, begging me to make good use of it and all the benefits therein. I wouldn’t like to enjoy it alone. Tomatoes are the major source of the lycopene antioxidant, vitamin C, potassium, folate, and vitamin K, linking it to numerous health benefits, such as reducing heart disease and cancer risk. It’s a fruit that is often referred to as vegetables in the kitchen that can be prepared in a seemingly endless number of dishes and can as well be consumed raw. Keep reading to know why it must be included in your everyday diet.
7 Health Benefits of Eating Tomatoes
Good for your eyes: Lycopene, lutein, and beta-carotene are powerful antioxidants that are present in tomatoes which can be used to protect the eyes against light-induced damage, the development of cataracts, and age-related macular degeneration. The presence of vitamin A also helps to improve vision and protect the eyes from night blindness.
Best for skincare: The lycopene antioxidant cannot be overemphasized, coupled with vitamin C and potassium restores the skin glow. It helps to protect the skin from skin cancer, reduce the risk of sunburn, promote wound healing, and many more. Combined with eating it raw or drink its juice, you can also peel it and place it on your skin or face for about 10 minutes before rinsing it off.
Cleans the heart: As a result the lycopene, vitamin B and potassium, helps to keep the cells free from damage. Studies also show by including tomatoes in your daily diet can help reduce bad cholesterol and lower blood pressure, thereby preventing heart attacks and reducing the risk of stroke
Helps to maintain strong bone: With the calcium and vitamin K components present, there’s no doubt the great benefits it does to the bone tissues. If you are on the lookout for some bodybuilding fruits, then you should consider adding tomatoes to your diet.
Helps to grow hair: Tomatoes contains excellent stimulants for healthy hair growth. Vitamin A, B, C and E in Tomatoes help prevent hair loss or breakage, make the hair shiny, and keep the hair scalp clean. Aside from consuming it, you can also make it a conditioner for your hair.
Good for your kidney: With the fear of kidney stones at the heart, you might be wondering how to benefit from tomatoes. Tomatoes truly contain oxalate but the amount is relatively low and cannot lead to kidney stone formation. It helps the body with essential antioxidants.
If you love to read more, read HappyDIYHome’s blog on how to use tomatoes for more healthy living.